CrossFit Teens WOD – 9/25/15

Teens Warmup (No Measure)

10 Jumping Jacks

10 Pushups

10 Pullups

20 High Knees

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Carioca

Deadlift (75%x5, 85%x3, 95%x1+)

Skillwork (No Measure)

OH Squat

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

20 Dubs

10 OH Squats 95/65

5 Handstand Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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