Teens Warmup (No Measure) 10 Jumping Jacks 10 Pushups 10 Pullups 20 High Knees Skip Carioca Deadlift (75%x5, 85%x3, 95%x1+) Skillwork (No Measure) OH Squat Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Dubs 10 OH Squats 95/65 5 Handstand Pushups
