CrossFit Teens WOD – 9/9/15

Shoulder Press (70%x3, 80%x3, 90%x3+)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 KB Swings 35

40yd Sprint

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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