4/19/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

2 Rounds

60s Pigeon Stretch

60s Sampson Pulses each side

60s Alternating 90/90

60s Deep Lunge Mountain Climbers

2 Rounds

5 Burpee Jump Backs

5 Judo Pushups

10 Tempo Mountain Climbers

30s Rest

2 Rounds

5 Burpees

10 Pushups

15 Supermans

30s Rest

Metcon (Time)

8 RFT

100m Sprint/10 Cal Bike

10 Burpees

60s Rest

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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