4/19/21 BurnX

CrossFit Elizabethtown – BurnX


2 Rounds

60s Pigeon Stretch

60s Sampson Pulses each side

60s Alternating 90/90

60s Deep Lunge Mountain Climbers

2 Rounds

5 Burpee Jump Backs

5 Judo Pushups

10 Tempo Mountain Climbers

30s Rest

2 Rounds

5 Burpees

10 Pushups

15 Supermans

30s Rest

Metcon (Time)


100m Sprint/10 Cal Bike

10 Burpees

60s Rest

Workout of the Day


  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

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