CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Pigeon Stretch
60s Sampson Pulses each side
60s Alternating 90/90
60s Deep Lunge Mountain Climbers
2 Rounds
5 Burpee Jump Backs
5 Judo Pushups
10 Tempo Mountain Climbers
30s Rest
2 Rounds
5 Burpees
10 Pushups
15 Supermans
30s Rest
Metcon (Time)
8 RFT
100m Sprint/10 Cal Bike
10 Burpees
60s Rest