CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Row
10 Tempo Plank Kick Throughs
15 Ground to Sky Reaches
20 Deadbugs
60s Rest
Metcon (3 Rounds for time)
Every 8 minutes for 24 minutes (3 Rounds)
15/12 Cal Row
15 V Ups
10 Burpee Tuck Jumps
15 V Ups
15/12 Cal Row