4/21/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

2 Rounds

60s Row

10 Tempo Plank Kick Throughs

15 Ground to Sky Reaches

20 Deadbugs

60s Rest

Metcon (3 Rounds for time)

Every 8 minutes for 24 minutes (3 Rounds)

15/12 Cal Row

15 V Ups

10 Burpee Tuck Jumps

15 V Ups

15/12 Cal Row

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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