CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Jumping Jacks
60s Alternating Cossack Squats
30s Side Plank each Side
60s Deep Lunge Mountain Climbers
60s Wall Sit
60s Rest
Metcon (2 Rounds for reps)
8 AMRAP
24 Double Unders
12 Burpees
6 DB Power Cleans
then a 4 minute rest
8 AMRAP
6 Strict Pullups
9 Pushups
12 RKBS