CrossFit Elizabethtown – BurnX
Warm-up
3 Rounds
60s Jumping Jacks
60s Alternating Single Leg Airplanes
60s Elbow Planks
60s Bottom Squat Hold
Metcon (Time)
400m Run
20 Alternating DB Lunges
400 m Run
40 Alternating Lunges
400m Run
60 Jumping Lunges
400m Run
CoolDown
3 Rounds
10 Straight Arm to Ceiling Situps
20 Russian Twists
30 Flutter Kicks
30s rest