4/26/21 Burn X

CrossFit Elizabethtown – BurnX

Warm-up

3 Rounds

60s Jumping Jacks

60s Alternating Single Leg Airplanes

60s Elbow Planks

60s Bottom Squat Hold

Metcon (Time)

400m Run

20 Alternating DB Lunges

400 m Run

40 Alternating Lunges

400m Run

60 Jumping Lunges

400m Run

CoolDown

3 Rounds

10 Straight Arm to Ceiling Situps

20 Russian Twists

30 Flutter Kicks

30s rest

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Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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