4/26/21 Burn X

CrossFit Elizabethtown – BurnX


3 Rounds

60s Jumping Jacks

60s Alternating Single Leg Airplanes

60s Elbow Planks

60s Bottom Squat Hold

Metcon (Time)

400m Run

20 Alternating DB Lunges

400 m Run

40 Alternating Lunges

400m Run

60 Jumping Lunges

400m Run


3 Rounds

10 Straight Arm to Ceiling Situps

20 Russian Twists

30 Flutter Kicks

30s rest

Workout of the Day


  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

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