4/28/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

2 Rounds

60s Row

60s Scorpion

30s Judo Pushups

30s Bird Dog/side

60s Deadbugs

30s Rest

Metcon (No Measure)

6 EMOM

25ft Shuttle Runs

Rest

6 EMOM

10 Pushups

Rest

6 EMOM

5 Burpee Jump Backs + 5 Broad Jumps

Rest

12 EMOM

25ft Shuttle Runs

10 Pushups

5 Burpee Jump Backs + 5 Broad Jumps

Rest

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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