CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Row
60s Scorpion
30s Judo Pushups
30s Bird Dog/side
60s Deadbugs
30s Rest
Metcon (No Measure)
6 EMOM
25ft Shuttle Runs
Rest
6 EMOM
10 Pushups
Rest
6 EMOM
5 Burpee Jump Backs + 5 Broad Jumps
Rest
12 EMOM
25ft Shuttle Runs
10 Pushups
5 Burpee Jump Backs + 5 Broad Jumps
Rest