5/10 21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up (No Measure)

2 Rounds

60s Jumping Jacks

30s Side Plank Reach Throughs each side

60s Downward dog to Cobra

30s Single Leg Airplanes each side

60s Rest

Metcon (5 Rounds for time)

Every 5 minutes for 25 minutes

50 Double Unders

400m Run

20 Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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