CrossFit Elizabethtown – BurnX
Warm-up (No Measure)
2 Rounds
60s Jumping Jacks
30s Side Plank Reach Throughs each side
60s Downward dog to Cobra
30s Single Leg Airplanes each side
60s Rest
Metcon (5 Rounds for time)
Every 5 minutes for 25 minutes
50 Double Unders
400m Run
20 Pushups