CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Run
30s Bottom Squat Hold
60s Deadbug Hold
30s Downward dog stretch
60s Ground to Sky Reaches
30s Jumping Squats
30s OH Carry
30s Rest
Metcon (3 Rounds for reps)
4 AMRAP
15 DB Hang Cleans
15 DB Thrusters
3 minute rest
6 AMRAP
15 DB Hang Cleans
15 DB Thrusters
30 Speed Skaters
4 minute rest
8 AMRAP
15 DB Hang Cleans
15 DB Thrusters
30 Speed Skaters
50 Double Unders