5/19/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

2 Rounds

60s Banded Stepovers

30s Right Leg Lateral Hops

30s Left Leg Lateral Hops

60s Ground to Sky

30s Lateral Plank Walks

30s Good Mornings

30s Windmills

60s Rest

Metcon (No Measure)

21 EMOM 7 Rounds

Min 1-10 Alternating Snatches+10 Goblet Squats

Min 2-200m Run

Min 3-Rest

CoolDown

3 Rounds

60s Elbow Plank

30s Single Leg Hip Bridge/leg

30s Rest

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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