CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Banded Stepovers
30s Right Leg Lateral Hops
30s Left Leg Lateral Hops
60s Ground to Sky
30s Lateral Plank Walks
30s Good Mornings
30s Windmills
60s Rest
Metcon (No Measure)
21 EMOM 7 Rounds
Min 1-10 Alternating Snatches+10 Goblet Squats
Min 2-200m Run
Min 3-Rest
CoolDown
3 Rounds
60s Elbow Plank
30s Single Leg Hip Bridge/leg
30s Rest