5/21/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

3 Rounds

Banded Good Mornings

Russian Steups

Overhead Carry

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

200m Run

60s Front Leaning Rest

50 Mountain Climbers

30 Superman Punches

50 Smurf Jacks

15 Side Plank Reach Throughs

200m Run

30 Alternating Hang Clean and Jerks

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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