5/21/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

3 Rounds

Banded Good Mornings

Russian Steups

Overhead Carry

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

200m Run

60s Front Leaning Rest

50 Mountain Climbers

30 Superman Punches

50 Smurf Jacks

15 Side Plank Reach Throughs

200m Run

30 Alternating Hang Clean and Jerks

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