CrossFit Elizabethtown – BurnX

Warm-up

2 Rounds

60s Rowing

60s Box Bear Crawl

30s Pigeon Pulses/Leg

60s Alt Reverse Lunges

30s Side Plank/Side

30s Ground to Sky

30s Rest

Metcon (No Measure)

24 EMOM

Min 1-15/10 calorie Row

Min 2-10-15 DB Bent Over Row

Min 3-30s Handstand Hold

Min 4-Rest

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