CrossFit Elizabethtown – BurnX

Warm-up

Calf Stretch

60s Lat Band Stretch

High Stepovers

KB Romanian Deadlift

Mountain Climbers

Running drills

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

400m Run

20 Box Stepups

30 KBS

30s rest

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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