CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
200m Jog
100 ft Single Arm OH Carry/Arm
10 Right Arm Suitcase Deadlifts
100 ft Right Arm Suitcase Carry
10 Left Arm Suitcase Deadlifts
100 ft Left Arm Suitcase Carry
30s side plank each side
60s Alternating Scorpions
Metcon (3 Rounds for time)
Every 7 Minutes for 21 minutes
15/12 Calorie Bike
10 Dumbbell Deadlifts
20 DB Box Stepovers
10 Dumbbell Deadlifts
15/12 Calorie Bike
CoolDown
2 Rounds
15 Tricep Extensions
20 Alternating Front Raises
15 Biceps Curls