CrossFit Elizabethtown – BurnX
Warm-up
12 EMOM
40s Handstand Hold
10 Roll to Candlestick
Overhead Stability Hold
Every 2 minutes for 6 minutes
60s Goblet Squat Hold
5 DB Squat Jumps
Metcon (6 Rounds for time)
Every 5 Minutes
0:00-5:00 1000m Row
5:00-10:00 75 DB S2OH
10:00-15:00 30 Strict Pullups
15:00-20:00 75 DB Thrusters 35/25
20:00-25:00 75 Box Jump Overs 24/20
25:00-30:00 800m Run