5/5/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

12 EMOM

40s Handstand Hold

10 Roll to Candlestick

Overhead Stability Hold

Every 2 minutes for 6 minutes

60s Goblet Squat Hold

5 DB Squat Jumps

Metcon (6 Rounds for time)

Every 5 Minutes

0:00-5:00 1000m Row

5:00-10:00 75 DB S2OH

10:00-15:00 30 Strict Pullups

15:00-20:00 75 DB Thrusters 35/25

20:00-25:00 75 Box Jump Overs 24/20

25:00-30:00 800m Run

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Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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