CrossFit Elizabethtown – BurnX
Warm-up
30s plank shoulder taps
10 Scapular Pull-ups
10 Box Jumps
Bear Crawl 20 Forward/20 Backward
Metcon (No Measure)
For max reps
60s Bike
60s Rest
60s Burpee Box Jump Overs
60s rest
60s Sit-ups
60s rest
60s Double Unders
60s rest
60s Squats
60s rest
60s push-ups
4 min rest
Metcon (No Measure)
24 EMOM
70% of ME
Bike
Burpee Box Jump overs
Sit-ups
Double unders
Squats
Push-ups