6/11/21 BurnX

CrossFit Elizabethtown – BurnX

Warm-up

T Spine Rotation

Scorpions

Dead Bugs

Step Ups

Renegade Row

Side Plank Reach Through

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

20 Air Squats

15 Box Jumps

10 Gorilla Rows

10 Plank Kick Through with Hand Tap

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