CrossFit Elizabethtown – BurnX
Warm-up
T Spine Rotation
Scorpions
Dead Bugs
Step Ups
Renegade Row
Side Plank Reach Through
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
20 Air Squats
15 Box Jumps
10 Gorilla Rows
10 Plank Kick Through with Hand Tap