CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Jump Rope
30s Right Leg Ground to Sky
60s Jump Rope
30s Left Leg Ground to Sky
60s Jump Rope
60s Rotating Lunges
60s Rest
Metcon (No Measure)
3 AMRAP
15 Bent Over Rows
ME Alternating Reverse Lunges with DB
Rest 60s
3 AMRAP
20 Alternating DB Snatches
400m Run
ME Plank Hold
Rest 60s
Repeat for 3 Rounds