CrossFit Elizabethtown – BurnX
Metcon (No Measure)
15 EMOM
Min 1-6 Lateral Lunges+6 Lunges
Min 2- 45 s Plank Hold
Min 3-10 Ground to Sky Reaches
3 min rest
18:00 mark
800m run
25:00 mark
40 DB Deadlifts
30 DB Front Squats
20 Hang DB Squat Cleans
200m Run every 3 minutes
45:00 mark
3 Rounds
30s Hollow Rock
30s Rest
30s Arch Rock
30s Rest