CrossFit Elizabethtown – BurnX
Metcon (No Measure)
0-12:00
AMRAP
400m Run
50 Double Unders
30 Alternsting V Ups
12:00-24:00
AMRAP
400m Run
50 Double Unders
20 DB Box Step Ups
24:00-34:00
For Time 10:00 cap
400m Run
50 Double Unders
30 Alternating V Ups
400m Run
50 Double Unders
20 DB Box Step Ups