CrossFit Elizabethtown – BurnX
Warm-up
3 Rounds @60-70%
60s Bike
60s Single Leg Ground to Sky reaches/leg
60s Push-up Plank
Metcon (AMRAP – Rounds and Reps)
4 AMRAP
10 Burpees
15 DB Push Press
20 DB Lunges
200ft Shuttle Run (50ft down and back twice)
60s rest. Repeat for Three rounds and pick up where you left off from previous round.
CoolDown
3 Rounds
45s Hollow Rocks
30s Rest
45s Arch Rocks
30s Rest