CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Bike
6 Inchworms
9 Air Squats
12 Alernating Cossack Squats
15 Alternating Hand Plank Shoulder Taps
30s Side Plank Per Side
45s Alternating Deep Lunge Mountain Climbers
60s Wall Sit
60s Rest
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
24 Double Unders
12 Burpees
6 DB Power Cleans
4 min Rest
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
6 Chinups
9 Pushups
12 RKBS
Metcon (No Measure)
3 Rounds
10-15 Banded Face Pulls
30s Rest
15-20 DB Side Bends Per Side
30s Rest
45-60s Weighted Plank
Rest as needed