CrossFit Elizabethtown – BurnX

Warm-up

2 Rounds

60s Bike

6 Inchworms

9 Air Squats

12 Alernating Cossack Squats

15 Alternating Hand Plank Shoulder Taps

30s Side Plank Per Side

45s Alternating Deep Lunge Mountain Climbers

60s Wall Sit

60s Rest

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

24 Double Unders

12 Burpees

6 DB Power Cleans

4 min Rest

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

6 Chinups

9 Pushups

12 RKBS

Metcon (No Measure)

3 Rounds

10-15 Banded Face Pulls

30s Rest

15-20 DB Side Bends Per Side

30s Rest

45-60s Weighted Plank

Rest as needed

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