CrossFit Elizabethtown – BurnX

Warm-up

3 Rounds 70-80%

2 min Rowing

60s Single leg ground to sky reaches

60s Front leaning rest

60s Squat hold

Metcon (Time)

400m Run

20 Jump Squats

400m Run

40 Goblet Squats 50/35

400m Run

60 Air Squats

400m Run

Archives