CrossFit Elizabethtown – BurnX
Metcon (No Measure)
6 EMOM
ME 25ft shuttle run
Rest
6 EMOM
ME Double Unders
Rest
6 EMOM
ME 5 Air Squats+ 5 Burpee Jump Backs
Rest
12 EMOM
ME Shuttle Run
ME Double Unders
ME 5 Air Squats + 5 Burpee Jump Backs
Rest