CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
200m Jog
100ft Single arm OH Carry/arm
10 Right Arm Suitcase DL
100ft Right Arm Farmers carry
10 Left Arm Suitcase DL
100ft Left Arm Farmers Carry
30s side plank
60s Alternating Scorpions
Metcon (3 Rounds for time)
Every 7 Minutes every 21 minutes
15/12 cal bike
10 DB Deadlifts
16-20 DB Box Stepovers
10 DB Deadlifts
15/12 cal bike