CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Bike
60s Plank
60s Alternating Reverse Lunges
30s Wall Sit
30s Shoulder Taps from Pushup
Metcon (No Measure)
15 EMOM
1 15-20 DB Push Presses
2 12-15 KBS
3 45s Front Leaning Rest
5 min Rest
Metcon (No Measure)
Max Reps
4 Rounds
30s DB Floor Press
30s Superman Hold
30s Hollow Hold
60s Rest