CrossFit Elizabethtown – BurnX
Warm-up
2 Rounds
60s Jump Rope
30s Right Leg Ground to Sky
60s Jump Rope
30s Left Leg Ground to Sky
60s Jump Rope
60s Rotating Lunges
60s Rest
Metcon (3 Rounds for time)
Every 7 Minutes for 21 minutes
20/15 Calorie Row
10 Alternating DB Snatches
20 Alternating DB Stepups
10 Alternating DB Snatches
20/15 calorie row