CrossFit Elizabethtown – BurnX

Warm-up

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

50 Air Squats

50 Double Unders

50 RKBS

50 Walking Lunges with Farmers Carry

50 DB Push Press

3 min rest

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

25 Air Squats

25 Double Unders

25 RKBS

25 Walking Lunges with Farmers Carry

25 DB Push Press

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Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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