CrossFit Elizabethtown – BurnX
Warm-up
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
50 Air Squats
50 Double Unders
50 RKBS
50 Walking Lunges with Farmers Carry
50 DB Push Press
3 min rest
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
25 Air Squats
25 Double Unders
25 RKBS
25 Walking Lunges with Farmers Carry
25 DB Push Press