CrossFit Elizabethtown – Weightlifting

Sot Press (3×9)

3 Pos Snatch Balance (3×3-3-3)

SG Push Jerk + Pocket Snatch (3×3+3)

Snatch Deadlift + Snatch (4×3+3)

Pause Snatch Pull (3×6)

Pause @ Power

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