CrossFit Elizabethtown – Weightlifting

Sot Press (2×9)

SG Push Jerk + Pocket Snatch (2×5+5)

Snatch pull + Snatch (4×2+2)

S.G Push Press + Overhead Squat (4×3+8)

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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