CrossFit Elizabethtown – Weightlifting

Clean Liftoff (2×6)

75% of your clean. Linear progression of 5# per week.

Clean Liftoff + Clean Deadlift + P. Clean to Front Squat (3×1+2+2)

65%. Linear progression of 5# per week.

Deficit Clean Deadlift + Pull (3×2+2)

80% of your Clean and Jerk. Linear Progression of 5# per week.

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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