CrossFit Elizabethtown – Weightlifting

Press in dip/split (3×4)

Jerk (5×2)

75%

Linear Progression of 5# each week

Jerk Dips (3×5)

100%

Front Squat (3×3)

75%

Linear progression of 5# each week, 10# if your FS is above 315#.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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