CrossFit Elizabethtown – CrossFit
Clean Liftoff (4×6)
Clean Liftoff + Clean Deadlift + P. Clean to Front Squat (3×3+3+3)
Deficit Clean Deadlift (3×4)
Metcon (AMRAP – Reps)
buy in: cal bike x 25*
wall walk x 3
toes-to-bar x 6
burpee-to-target x 9
*Once the clock starts, the athlete will complete 1 set of 25 calories on the bike. Once complete, the athlete will then transition to the triplet for the remainder of the time period.
**Score is total reps excluding the bike calories.
Strict Toes-To-Bar (3-3-3-3-3-3)
Straight legs; toes above hips
Straight leg sit up