CrossFit Elizabethtown – Weightlifting
Clean Liftoff (3×3)
75% of your clean. Linear progression of 5# per week.
Clean Liftoff + Clean Deadlift + P. Clean to Front Squat (3×1+2+2)
65%. Linear progression of 5# per week.
Deficit Clean Deadlift + Pull (3×2+2)
80% of your Clean and Jerk. Linear Progression of 5# per week.