CrossFit Elizabethtown – BurnX Metcon Metcon (8 Rounds for reps) 4x AMRAP 6mins 12 Wall balls 20/14lbs 12 Push-ups *30sec rest* *rest 1min between AMRAPs* then 4x AMRAP 6mins 12 Cal bike 12 Pistol squats *rest 1min between AMRAPs*
