CrossFit Elizabethtown – Weightlifting
Snatch Liftoff (4×5)
65%
5# linear progression FROM WEEK 1.
Snatch Deadlift + P. Snatch to OHS (4×2+1)
65% of your Snatch
Linear progression of 5# per week.
Snatch Deadlift + Low Hang Snatch (3+3)
65% of your best snatch
Snatch Pull (3×5)
75% of your Snatch.
Linear progression of 5#