CrossFit Elizabethtown – Weightlifting
Snatch Liftoff (3×3)
65%
5# linear progression FROM WEEK 1.
Snatch Deadlift + P. Snatch to OHS (2×2+1)
65% of your Snatch
Linear progression of 5# per week.
Snatch Deadlift + Low Hang Snatch (2+2)
65% of your best snatch
Deficit Snatch Pull (2×5)
80% of your best Snatch