GW- W13-3

CrossFit Elizabethtown – Weightlifting

Press in dip/split (2×6)

65% of press

Pocket power clean + Jerk (4×1+2)

70/75/75/75+

Low block power snatch (4×2)

70/75/80/80+

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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