CrossFit Elizabethtown – Weightlifting

Snatch Liftoff (4×5)

Snatch Deadlift + Low Hang Snatch (4×2+1)

70% of snatch. Increase 5# per week.

Power Clean (3×3)

65% of Clean and Jerk. Add 5# per week.

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Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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