CrossFit Elizabethtown – BurnX
Metcon
Metcon (Time)
For Time
75 Wallballs 20/14lbs
*30sec rest*
75 Abmat Sit-ups
*30sec rest*
75 KB sumo Deadlift 70/53lbs
*30sec rest*
75 Cal bike
*30sec rest*
75 KB sumo Deadlift 70/53lbs
*30sec rest*
75 Abmat Sit-ups
*30sec rest*
75 Wallballs 20/14lbs