CrossFit Elizabethtown – BurnX Metcon Metcon (12 Rounds for reps) 6x AMRAP 3mins 10 DB OH Lunges 10 DB Push Press 10 DB Step-ups *1 min rest* (2×50/35lbs) *3mins rest* 6x AMRAP 3mins 60 Air Squats Max Cal Bike *1 min rest*
