CrossFit Elizabethtown – BurnX
Metcon
Metcon (4 Rounds for reps)
8 Rounds
40sec ON/20sec OFF
1-arm Alternating DB Thruster
1×50/35lbs
8 Rounds
40sec ON/20sec OFF
Mountain Climbers
8 Rounds
40sec ON/20sec OFF
Plank Hold
8 Rounds
40sec ON/20sec OFF
Squat Thrusts (No-push-up-Burpees)
8 Rounds
40sec ON/20sec OFF
DB Surrender Lunges 2×50/35lbs