Sunday, July 25th 2021

CrossFit Elizabethtown – BurnX

Metcon

Metcon (Time)

5 rounds for time

15 Burpees

*15 sec rest*

15 DB Push press 2×50/35lbs

*15 sec rest*

20 Box Jumps 24″/20″

*20 sec rest*

20 DB Step-ups 2×50/35lbs 24″/20″

*20 sec rest*

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