CrossFit Elizabethtown – BurnX Metcon Metcon (Time) 5 rounds for time 15 Burpees *15 sec rest* 15 DB Push press 2×50/35lbs *15 sec rest* 20 Box Jumps 24″/20″ *20 sec rest* 20 DB Step-ups 2×50/35lbs 24″/20″ *20 sec rest*
