Thursday, July 15th 2021

CrossFit Elizabethtown – BurnX

Metcon

Metcon (4 Rounds for reps)

AMRAP 16minutes

10 DB Power Clean

8 DB Push Jerk

20 Double-unders

*Rest 2mins*

TABATA (8x20sec ON/10sec off)

DB Bent over Row

*Rest 2mins*

AMRAP 10minutes

10 DB Power Clean

8 DB Push Jerk

20 Double-unders

*Rest 2mins*

TABATA (8x20sec ON/10sec off)

DB Floor Press

(All movements 2×50/35lbs)

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