CrossFit Elizabethtown – BurnX
Metcon
Metcon (4 Rounds for reps)
AMRAP 16minutes
10 DB Power Clean
8 DB Push Jerk
20 Double-unders
*Rest 2mins*
TABATA (8x20sec ON/10sec off)
DB Bent over Row
*Rest 2mins*
AMRAP 10minutes
10 DB Power Clean
8 DB Push Jerk
20 Double-unders
*Rest 2mins*
TABATA (8x20sec ON/10sec off)
DB Floor Press
(All movements 2×50/35lbs)